The importance of nutrition for the health of the skin

Diet plays a vital role in the condition of the skin.

So, if your skin is oily and you have regular pimples, avoid alcohol and too fatty foods such as cold cuts.

The fish on its side contributes to the suppleness of your skin thanks to the fatty acids that it contains.

For brighter skin, overuse carotene rich foods such as carrots or apricots. Sun effect guaranteed!

Whole grains, rich in selenium, are antioxidants. They contribute to the proper functioning of your immune system and fight against the aging of the skin.

Tomato is also an excellent anti-aging ally. Its high content of vitamin C will be your best ally to delay the appearance of wrinkles!

For beautiful skin, drink!

To properly hydrate the skin and prevent skin aging, drink about 3 liters per 24 hours. In fact, 2.5 to 3 liters of water are rejected each day by breathing, urine, stool, sweat and lungs.

It is not enough to moisturize the skin with creams; we can not do without an inner hydration that allows optimal hydration of the skin, its regeneration and renewal. Well hydrated, the skin is firmer, younger, more beautiful. Only water allows this hydration and delays its aging.

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